4 Causes Of Anxiety Disorders
Life can be full of ups and downs. But when you suffer from anxiety life is so much harder - in fact it can be share hell. Let me share with you four causes of anxiety disorders…
1. Personality and anxiety disorders … Researchers believe that your personality may play a role in your development of anxiety disorder. People with extremely low self esteem, a tendency to negative thought patterns, poor life coping skills, or a low IQ are particularly proned to this condition.
2. Heredity and anxiety disorders … Researches have clear evidence that anxiety disorders do run in families. Studies show that if a close family member suffers from anxiety, another member may likely develop some type of anxiety. This doesn't apply to all family members, but it certainly could be a factor. These findings suggest that life experiences combined with a genetic factor, do in fact, make some people much more proned to experience these disorders.
3. Brain chemistry and anxiety disorders … Often anxiety can be relieved by using various medications which alter levels of chemicals in the brain. Researchers believe brain chemistry can play a major role in the onset of some anxiety disorders.
4. Life experiences and anxiety disorders … Researchers believe that the relationship between exposure to abuse and violence can play an important role in the onset of anxiety disorders. Other traumatic life experiences such as death of a parent when you are a child, or a life partner, can also significantly contribute to causing these disorders
If you identify with several of the following signs of anxiety disorders, and they just won't go away, you may be suffering from the disorder.
*Surges of overwhelming panic *Trouble breathing or a chocking sensation *Feeling detached or unreal *Fears that you know are irrational but can't shake *Heart palpitations or chest pain *Nausea or stomach cramps *Feeling of loosing control or going crazy
The good news is, that no matter what the causes of anxiety disorders are, there are many anxiety treatments that can help reduce your anxiety symptoms or possibly eliminate them altogether, and help you take back control of your life. When we first get the bad symptoms of our disorder, we usually approach medical professionals. Traditionally anxiety is dealt with by using counseling, psychiatry and/or medication. Anxiety medications work in masking and alleviating some of the symptoms of anxiety - but when conventional medicine doesn't work well enough, or the side effects are just too much to deal with, there are additional things you can do.
If the above treatments eradicated anxiety surely it wouldn't be as prevalent as it is today. Therefore, there is a real need to handle anxiety in a different way.
Many people believe anxiety and panic disorders are something they are predisposed to and they are something they just have to learn to live with. Anxiety is a conditioned habit. Whatever the causes of anxiety disorders are, there are initially severe symptoms. Through experiencing these symptoms our brain becomes 're-programed' to respond with anxiety and/or panic attacks even at times when it is inappropriate.
When anxiety levels reach a certain level, we experience panic attacks, phobias, obsessions and all the other physical and psychological manifestations of anxiety - what a nightmare! In other words, our original anxiety attacks have taught our brain to have anxiety and panic attacks even when there is no reason.
When you first had your panic and anxiety feelings you had heightened anxiety symptoms and then more heightened anxiety - and as time went on your programmed mind took on that programmed learning as memory. So learning through experience is 100% responsible for your anxiety.
What do we do to undo that? We undo the learning! And it's very simple to do.! We reverse the formation of that anxious memory. The anxious habit that causes you all of these symptoms and all of these sensations of your anxiety attacks. It's as simple as that!
Whatever the causes of anxiety disorders are, we can now deal with this condition. We can now permanently eliminate the subconscious anxious reaction that CAUSES your anxiety,
Be kind to yourself - find the solution now!
No matter what the causes of anxiety disorders are, there is a very good product to try. Do yourself a favour and try The Linden Method. It carries many testimonials and a money back guarantee making it an easy decision to try. It's fabulous and it works, naturally! Find out more about The Linden Method at http://www.whatisananxietydisorder.com
